Enemas: Cleansing, Nurturing, and Extremely Necessary

An enema is a method of detoxing and cleansing your insides to help you feel lighter and healthier. Even though it can be a little off putting to the average bear, your own home enema can help your body out in a big way. On average a person can have up to 10 pounds of unnecessary waste encrusting their large intestine. This can cause the colon to be sluggish and not as functional.

Some symptoms of the need for colon cleansing include:

• Allergies

• Depression

• Inability to concentrate

• Fatigue

• Loss of appetite

• Indigestion

• Irritability

• Stomach pains

You may start to notice some excellent results as conditions start to disappear such as:

• Backaches

• Bloating

• Flatulence

• Headaches

• Constipation

• Fatigue

• Indigestion

• Yeast infections

• Loss of concentration

• Skin conditions

• Weight issues

Any of these ailments could be a sign you need an enema in your life!

Enemas are also important when your are going through certain detox programs and lifestyle changes such as:

• Colon cleansings- using clay

• Fasting

• Eating fermented foods

• Sometimes eating fermented foods and drinking probiotics such as Kombucha, can cause bacteria and yeast to get caught in the intestines. Enemas help the bowels to flow freely and rid your body of toxins in order to restore your health.

There are two different types of Enemas:

1. Cleansing Enemas- only done for a short period of time and has a lighter approach

2. Apple Cider Vinegar in Water: clears mucous

3. Burdock root- eliminates Calcium deposits/ blood purifier

4. Catnip tea- constipation/ congestion

5. Lemon- balances pH and detoxifies

6. Retention Enemas: longer period of time (15 minutes or more) stronger cleanse

7. Coffee- (organic breakfast blend) liver and gallbladder detox

8. Minerals- rebuilds energy, adrenals and thyroid

9. Probiotic- yeast infection

10. Red raspberry leaf- high iron content and great for women

You can start using Enemas in the comfort of your home. If you are interested in starting this cleansing detox, check out this link to get your very own home kit

http://www.healthandyoga.com/html/product/enemaequipment.aspx